30 lines
1.2 KiB
JSON
30 lines
1.2 KiB
JSON
{
|
|
"title": "Overnight Oats",
|
|
"tags": [
|
|
"Breakfast"
|
|
],
|
|
"servings": "4",
|
|
"prepTime": "10 mins",
|
|
"cookTime": "0 mins",
|
|
"description": "Zero cooking, just vibes and a mason jar. Prep four jars on Sunday and breakfast is completely handled for most of the week. Truly unhinged how easy this is.",
|
|
"ingredients": [
|
|
"400g rolled oats",
|
|
"480ml whole milk (or oat milk)",
|
|
"240g Greek yogurt",
|
|
"4 tablespoons chia seeds",
|
|
"4 tablespoons honey or maple syrup",
|
|
"2 teaspoons vanilla extract",
|
|
"Fresh fruit, nut butter, or granola to top"
|
|
],
|
|
"instructions": [
|
|
"Divide rolled oats evenly between 4 mason jars or airtight containers.",
|
|
"Add chia seeds, honey or maple syrup, and vanilla extract to each jar.",
|
|
"Pour milk evenly across the jars and add a dollop of Greek yogurt to each.",
|
|
"Stir each jar well until fully combined.",
|
|
"Seal and refrigerate overnight or for at least 6 hours.",
|
|
"In the morning, give it a stir and add your toppings of choice — fruit, nut butter, granola, whatever she needs. Keeps in the fridge for up to 5 days."
|
|
],
|
|
"id": "overnight-oats",
|
|
"updatedAt": "2026-03-12T10:00:00.000Z"
|
|
}
|