31 lines
1.3 KiB
JSON
31 lines
1.3 KiB
JSON
{
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"title": "Egg Muffins",
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"tags": [
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"Breakfast"
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],
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"servings": "4",
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"prepTime": "10 mins",
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"cookTime": "20 mins",
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"description": "Mini frittatas baked in a muffin tin. Endlessly customizable, meal-preppable, and ready to grab on your way out the door. She's efficient and she knows it.",
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"ingredients": [
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"6 large eggs",
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"60ml whole milk",
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"80g shredded cheddar cheese",
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"60g diced bell pepper (any color)",
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"60g baby spinach, roughly chopped",
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"40g diced cooked bacon or ham",
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"Salt and black pepper to taste",
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"Olive oil or cooking spray for greasing"
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],
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"instructions": [
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"Preheat oven to 180°C / 350°F. Grease a 12-cup muffin tin well with olive oil or cooking spray.",
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"Whisk together eggs and milk in a large bowl. Season with salt and pepper.",
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"Stir in cheese, bell pepper, spinach, and bacon or ham.",
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"Pour the mixture evenly into the muffin cups, filling each about three-quarters full.",
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"Bake for 18-20 minutes until the eggs are set and lightly golden on top.",
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"Let cool for 5 minutes before removing from the tin. Store in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 30-45 seconds."
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],
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"id": "egg-muffins",
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"updatedAt": "2026-03-12T10:00:00.000Z"
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}
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