{
  "title": "Egg Muffins",
  "tags": [
    "Breakfast"
  ],
  "servings": "4",
  "prepTime": "10 mins",
  "cookTime": "20 mins",
  "description": "Mini frittatas baked in a muffin tin. Endlessly customizable, meal-preppable, and ready to grab on your way out the door. She's efficient and she knows it.",
  "ingredients": [
    "6 large eggs",
    "60ml whole milk",
    "80g shredded cheddar cheese",
    "60g diced bell pepper (any color)",
    "60g baby spinach, roughly chopped",
    "40g diced cooked bacon or ham",
    "Salt and black pepper to taste",
    "Olive oil or cooking spray for greasing"
  ],
  "instructions": [
    "Preheat oven to 180°C / 350°F. Grease a 12-cup muffin tin well with olive oil or cooking spray.",
    "Whisk together eggs and milk in a large bowl. Season with salt and pepper.",
    "Stir in cheese, bell pepper, spinach, and bacon or ham.",
    "Pour the mixture evenly into the muffin cups, filling each about three-quarters full.",
    "Bake for 18-20 minutes until the eggs are set and lightly golden on top.",
    "Let cool for 5 minutes before removing from the tin. Store in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 30-45 seconds."
  ],
  "id": "egg-muffins",
  "updatedAt": "2026-03-12T10:00:00.000Z"
}