Add 18 new recipes and update index + lemon pasta

recipes/egg-muffins.json

@@ -0,0 +1,30 @@
+{
+  "title": "Egg Muffins",
+  "tags": [
+    "Breakfast"
+  ],
+  "servings": "4",
+  "prepTime": "10 mins",
+  "cookTime": "20 mins",
+  "description": "Mini frittatas baked in a muffin tin. Endlessly customizable, meal-preppable, and ready to grab on your way out the door. She's efficient and she knows it.",
+  "ingredients": [
+    "6 large eggs",
+    "60ml whole milk",
+    "80g shredded cheddar cheese",
+    "60g diced bell pepper (any color)",
+    "60g baby spinach, roughly chopped",
+    "40g diced cooked bacon or ham",
+    "Salt and black pepper to taste",
+    "Olive oil or cooking spray for greasing"
+  ],
+  "instructions": [
+    "Preheat oven to 180°C / 350°F. Grease a 12-cup muffin tin well with olive oil or cooking spray.",
+    "Whisk together eggs and milk in a large bowl. Season with salt and pepper.",
+    "Stir in cheese, bell pepper, spinach, and bacon or ham.",
+    "Pour the mixture evenly into the muffin cups, filling each about three-quarters full.",
+    "Bake for 18-20 minutes until the eggs are set and lightly golden on top.",
+    "Let cool for 5 minutes before removing from the tin. Store in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 30-45 seconds."
+  ],
+  "id": "egg-muffins",
+  "updatedAt": "2026-03-12T10:00:00.000Z"
+}