bento

recipes/full-day-bento-box.json

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+{
+  "title": "Full Day Bento Box",
+  "tags": [
+    "Breakfast",
+    "Lunch",
+    "Snack"
+  ],
+  "servings": "1",
+  "prepTime": "25 mins",
+  "cookTime": "15 mins",
+  "description": "One box to rule them all. A full day's worth of food packed into a beautiful, balanced bento — breakfast, lunch, two snacks and a sweet treat. Nutritionally complete, aesthetically pleasing, and absolutely no sad desk lunches allowed.",
+  "ingredients": [
+    "3 eggs",
+    "150g cooked short grain rice",
+    "150g chicken breast",
+    "2 tablespoons soy sauce",
+    "1 tablespoon honey",
+    "½ teaspoon garlic powder",
+    "1 teaspoon sesame oil",
+    "½ cucumber",
+    "6 cherry tomatoes",
+    "60g edamame, shelled",
+    "6 baby carrots",
+    "2 tablespoons hummus",
+    "40g cheddar cheese, cubed",
+    "6 crackers",
+    "2 banana oat cookies (see recipe)",
+    "60g mixed berries",
+    "1 teaspoon sesame seeds",
+    "Salt and pepper to taste"
+  ],
+  "instructions": [
+    "Bring a pot of water to a boil. Gently lower 2 eggs in and cook for exactly 7 minutes. Transfer immediately to an ice bath for 5 minutes, then peel. Slice in half, season with salt, pepper, and a drop of sesame oil.",
+    "Slice chicken breast into strips. Mix soy sauce, honey, garlic powder, and sesame oil. Add chicken and marinate for at least 10 minutes. Cook in a hot pan for 3-4 minutes per side until caramelised and cooked through. Cool completely. Sprinkle with sesame seeds.",
+    "Season cooked rice with a splash of soy sauce and a drop of sesame oil. Mix well and press into a compact mound or rough rice ball. Sprinkle with sesame seeds.",
+    "Slice cucumber into coins or sticks. Halve cherry tomatoes. Season lightly with salt and pepper.",
+    "Pack baby carrots and edamame into a small section with a little pot of hummus for dipping.",
+    "Cube cheddar cheese and arrange with crackers in a separate section.",
+    "Tuck in banana oat cookies and mixed berries into the final section.",
+    "Make sure everything is completely cool before closing the lid. Arrange sections tightly so nothing slides. Add an ice pack and seal. Keeps up to 8 hours refrigerated."
+  ],
+  "id": "full-day-bento-box",
+  "updatedAt": "2026-03-12T10:00:00.000Z"
+}